Training Sessions

Caerphilly Tri-ers training sessions are ideal for anyone looking to get fit and have fun while doing so. We currently offer coached swimming sessions and turbo sessions. We currently link up with Caerphilly Runners to provide our members with quality run coaching in Caerphilly.

Swimming Sessions

Swimming is the most technical out of the three disciplines of triathlon, it is often the weakest discipline for many. Our swim sessions are tailored to improve your fitness and technique in the water, hopefully leading to quicker times and more smiles!

Thursday Swim Session
What? Thursday night swim sessions are designed for club members to develop their swimming stroke. Working in a small group, Paul (our swim coach), will work on elements of your stroke that require some additional attention.
When?
Thursdays 18.00 – 19.00
Where?
Caerphilly Leisure Centre, Caerphilly, CF83 3SW
Cost?
£5 

Saturday Swim Session
What? Saturday session will require swimmers to follow drill cards, with Paul offering individual feedback and tips throughout the session. 
When?
Saturdays 17.00 – 18.00
Where? Caerphilly Leisure Centre, Caerphilly, CF83 3SW
Cost? £5

Please note – swim sessions must be booked in blocks of 4 – i.e: 4 sessions at a time

As a club we often link up with Rich Brady, a BTF level 3 triathlon coach. He runs private coaching as well as coached swim sessions. A number of our members swim with him in addition to using our sessions – keeno’s!

caerphilly triers membership

Cycling sessions

You’ve finished swimming, now its time to jump on your bike! Cycling with groups is far more enjoyable than out on your own, or if you hate cycling, there’s others to suffer with you!

Saturday Turbo Session 
When? Saturday 07.15 – 08.15
Where? Cwrt Rawlin School, Cae Croes Heol, Caerphilly CF83 1SN
Cost? Free to members, £4 on the door fee for non members

Organised group rides

Group rides will be organised starting monthly in the winter months.

We will meet at Baseline Physiotherapy, Unit 8 Evans business, centre, Western industrial estate, Caerphilly CF83 1BE

Free parking is available and a toilet is located in Baseline.

Dependent on demand there will be 2 rides, one short and one long. The routes and depart time will be posted on social media / email a week before the ride.

Run Sessions

You’ve swam, you’ve cycled, now it’s time to run…gosh why did you sign up for this?! Caerphilly Tri-ers is very fortunate to have linked up with the lovely people at Caerphilly Runners. As a club we do all our running with them, you will have to become a member of Caerphilly Runners to take part in their sessions.

To become a member of Caerphilly Runners, you will need to complete an application form on their website and pay the annual fee of £40 per member. The fee includes your Caerphilly Runners vest and your registration fees to Welsh Athletics. The fee can either by paid in cash/cheque at a training session, or you can pay online into to our club bank account (details giving when applying).

You’ll also benefit from:

  1. Free unlimited training sessions (up to 4 times a week)
  2. A free Caerphilly Runners Vest
  3. Coaching / Hints tips and personal plans / Fitness & Nutritional Advice
  4. Affiliated membership to Welsh Athletics
  5. Discounted Entry Fees in all affiliated races (e.g. Caerphilly 10k, Cardiff Half Marathon etc.)
  6. Retailer and Services discounts (e.g. Physio, Podiatrist, Running shops etc.)
  7. Access to the Club Members Forum (on Facebook)